Ana Pana Breathwork Meditation
Guided group meditation Fridays at 12. Open space for anyone looking to practice silent or guided meditation. Open to all. Beginners welcome. We will be focusing on ana pana/natural respiration/nostril breathing. Lots of silence, but some gentle guidance into the practice How to register: Register through this donation button, or drop-in. https://square.link/u/rsQey2gI Cost: Sliding scale donation […]