We will be practicing Chen Tai Chi by performing a sequence of graceful movements associated with martial arts. This routine practice can improve mental and physical health along with self‐defense and self-healing, using front or inner parts of body and the back or outer parts of body, left and right, inhaling and exhaling, stasis and […]
Ashley Cavender (she/her) serves as the Equitable Nutrition and Food Access Director at the Appalachian Resource Conservation & Development Council (ARCD), where she leads initiatives connecting people to dignified local food access. While spearheading initiatives rooted in community resilience across NE Tennessee. Her work focuses on strengthening farm-to-community relationships through programs that emphasize “food as medicine,” equity, and farmer […]