Preconception Nutrition Class

Preconception nutrition is a lost art and science in the modern world.  For most of human history, humans knew that the health of the baby actually begins with the health of mother and father before conception.  The same way we prepare a garden bed with compost before sowing seeds is the same way we must tend to the health of mother and father even before pregnancy occurs.  In the class we will study the principles of preconception nutrition and preparation. We dive deep into the nutrient-dense foods that support our fertility and will go away with action steps that we can take to support our hormonal health in support of thriving fertility.  Whether or not we want to have children, optimizing our reproductive health means that we are optimizing our whole body health.

a notebook and a pen!

How to register: Make your donation to save your seat here

Cost: 15.00-20.00 suggested donation

Location: Classroom/meditation space, 2nd floor

Katie Williamson is a Louisiana native and Flag Pond resident.  She is a Nutritional Therapy Practitioner (NTP) and Specialist in Prenatal Nutrition (SPN) and teaches primarily online in Spanish about all things gut health, fertility nutrition and herbal medicine.  Katie is also the owner of Golden Goat Herbals, selling physical herbal products like tinctures and salves that she grows and makes herself.  Katie is currently building infrastructure on her land to be able to host in-person classes in Flag Pond.