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Rest and Restore Yoga Class
September 10 @ 8:00 am - 5:00 pm
Recovery Yoga Class 10/5: will focus on grounding, breath work and listening to our inner guide.
Rest & Restore Yoga 10/12: Although we all sleep, often we don’t rest. This class will be all about going into deep rest with our body and mind.
Yoga for Healthcare Workers/EMS/Public Service 10/19: moves the body through movement, relieving stress, ending with a nice long savasana.
Cost: Sliding Scale donation to support teahouse nonprofit 5-10.00
Register: With donation here https://square.link/u/HiPR1efN
Bring: a yoga mat, Water bottle, Journal with pen
Location: Classroom/Meditation Space, 2nd floor