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SUMMARY:Guided Ana Pana Breathwork Meditation
DESCRIPTION:Guided group meditation Thursdays at 12. Open space for anyone looking to practice silent or guided meditation. Open to all. Beginners welcome. We will be focusing on ana pana/natural respiration/nostril breathing. Lots of silence\, but some gentle guidance into the practice \nHow to register: Register through this donation button\, or drop-in. https://square.link/u/rsQey2gI \nCost: Sliding scale donation to support teahouse nonprofit (2.00-8.00) OR food/drink purchases encouraged.all are welcome regardless of ability to pay https://square.link/u/rsQey2gI   \nLocation: Classroom/meditation space\, 2nd level \nOrganizer Bradley Dargan: \n“I am a Yoga practitioner and instructor with over 15 years of meditation experience.  Breath and mindfulness meditations have been an integral part of my wellness over the years\, and I would love to share practice with anyone interested in meditation.”
URL:https://thephilosophershouse.org/event/ana-pana-breathwork-meditation-2-2-2/2031-09-11/
ATTACH;FMTTYPE=image/jpeg:https://thephilosophershouse.org/wp-content/uploads/2026/01/Free-Ukraine-Support-We-Stand-With-Ukraine-Peace-Facebook-cover-33-GAK1E0.tmp_.jpg
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DTSTART;TZID=America/Halifax:20310918T120000
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LAST-MODIFIED:20260922T212156Z
UID:10006542-1947499200-1947502800@thephilosophershouse.org
SUMMARY:Guided Ana Pana Breathwork Meditation
DESCRIPTION:Guided group meditation Thursdays at 12. Open space for anyone looking to practice silent or guided meditation. Open to all. Beginners welcome. We will be focusing on ana pana/natural respiration/nostril breathing. Lots of silence\, but some gentle guidance into the practice \nHow to register: Register through this donation button\, or drop-in. https://square.link/u/rsQey2gI \nCost: Sliding scale donation to support teahouse nonprofit (2.00-8.00) OR food/drink purchases encouraged.all are welcome regardless of ability to pay https://square.link/u/rsQey2gI   \nLocation: Classroom/meditation space\, 2nd level \nOrganizer Bradley Dargan: \n“I am a Yoga practitioner and instructor with over 15 years of meditation experience.  Breath and mindfulness meditations have been an integral part of my wellness over the years\, and I would love to share practice with anyone interested in meditation.”
URL:https://thephilosophershouse.org/event/ana-pana-breathwork-meditation-2-2-2/2031-09-18/
ATTACH;FMTTYPE=image/jpeg:https://thephilosophershouse.org/wp-content/uploads/2026/01/Free-Ukraine-Support-We-Stand-With-Ukraine-Peace-Facebook-cover-33-GAK1E0.tmp_.jpg
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